Simple Yoga Poses to Reduce your Belly Fat

Just like everyone, you may also have some belly fat. And it's normal to have baby belly fat. However, when the amount of the fat dramatically increases due to sedentary lifestyles, it can definitely affect your health and general well-being. So let's find out how does yoga poses can help you get back in a perfect body shape without doing fasting and using any diet plan.  

Image Credits :  workouttrends.com 

Belly fat is usually the first sign of unhealthy lifestyle. The key to keeping a tap on your increasing body weight is to practice exercises and different yoga asanas that would mainly put pressure on your stomach. According to health experts, if you master a few yoga poses and practice it every day, you will stay fit and slim even in your late 50s. So to make things simpler for you, here are the most powerful yoga asanas to get rid of belly fat.

1. Chair Pose

Chair pose is specifically for strengthens your spine and pulls up your abs, thighs, and buttocks. Bend on your knees and squat your body down in such a way that it appears as if you are sitting on the edge of the chair. Raise your hands over your head and try to maintain your body balance. Press your shoulders down and arch your spine and deep breather. Hold this position for 3 to 6 sec and repeat 5-8 times.

2. Bow Pose

This yoga pose actually energizes your body, improves digestion and tightens your abdominal muscles. Just lie on your stomach on a yoga mat with your arms on your sides and stretched out your legs. Stretch back your arms and hold your ankles with your hands. You need hold this position for 15-30 seconds and return back to starting position.

3. Seated-Forward-Bend Pose

This Yoga asana is one of the most effective poses to get rid of the belly fat. Sit on the floor and stretch out the legs to the front. Hold both of your toes with your hands and try touching your knees with your nose. When you do this pose, you can feel an immense pressure on your belly area that actually helps you reduce your belly fat.

Now you can reduce your belly fat by practising these yoga poses, Rest to speed up your weight loss process, you can start consuming body shaping supplements to give a perfect shape to your body.